How to Do Surya Namaskar Step by Step for Beginners || How to do Surya Namaskar Step By Step ||
Surya Namaskar is considered very important in all Yogasana. How to Do Surya Namaskar Step by Step for Beginners It should be called the treatment of many diseases. This makes the whole of the intra-endocrine system Glands active. Due to the inactivity of this internal body, there are many diseases due to not having correct action in pancreatic, adrenal, thyroid, pituitary and many other important texts.
Surya Namaskar removes all obstacles in all these glands.
Benefits of Surya Namaskar Asana: -
This seat improves the stomach, spine, chest. Most of the bees that are produced in these parts are away from doing the asana.
The 12 Steps of Surya Namaskar or Sun Salutation
Sun Rituals easy to do: -
Here we are giving 12 stages of Surya Namaskar, according to the given order. At each stage, the following statement is to be spoken.
(1) Mitrai Namah (2) Rave Namah (3) Surya Namah (4) Bhanave Namah (5) Khagai Namah (6) Pushna Namah (7) Hiranyabhai Namah (8) Meri Namah (9) ) Aditya Namah (10) Secretarial Namah (11) Akarya Namah (12) Bhaskaray Namah:
Phase-1
Stand upright in the currency of caution. Both hands brought the sun to the position of salutation. Add some second hand and take normal breathing. Then both hands leave you loose. Keep the head straight and keep breathing normally.
Phase-2
Slowly lift both hands towards the sky while breathing in. Keeping the hand in front of the handle and taking the rear back, you can move the body back to the back where comfortably. Take the shape of the bow. And the hand will keep touching the ears.
Phase-3
Now, at the same speed, straighten the arms and straighten the hands forward. Bend. Keep the hands parallel (front) and do not let them turn. Bring the palms near or near the foot by bringing them to the ground. Keep the knees, joggers and toggle straight. When the palms fall down, remove the whole breath. Keep in mind that the head stays in the middle of both sides. Keep the upper part of the waist loose. Do not put strength. If you do not stand on the ground floor then touch the earth with the finger.
Awastha-4
Keep the right foot forward, kneeling on the knee while pulling the breath. Keep the maximum space between the thigh and tone.
Phase-5
Take the left leg back, place both the legs and the stomach and by doing so, take out the pulled chunks in the fourth position.
Phase-6
Leaving the respiration, bringing the whole body closer to the earth, while breaking the elbows. But only touch it with the forehead, chest, palm, knee, and claws. Raise that part of the part of the previous part where it was supposed to be tail. Stretching towards the top.
Phase-7
Raise your head and keep your head straight on the back. With this, turn back the spine as much as possible. Take this breath, taking the breath.
Phase-8
Leaving the hairs, raising the hip, make the word "t" inverted from the body. Keep feet and hammers on the ground.
Awastha-9
Bring the right leg in the middle of the two arms. Do this by doing so.
Phase-10
Bring left leg even further. Straighten the knee. Head downwards and thus come in the third position. With this verb, leave the shawls.
Phase-11
Now taking the breath, straighten the body and recite the body and hands in the second stage.
Phase-12
Come stand first in the first stage and then salute the sun.
Surya Namaskar removes all obstacles in all these glands.
Benefits of Surya Namaskar Asana: -
This seat improves the stomach, spine, chest. Most of the bees that are produced in these parts are away from doing the asana.
The 12 Steps of Surya Namaskar or Sun Salutation
Sun Rituals easy to do: -
Here we are giving 12 stages of Surya Namaskar, according to the given order. At each stage, the following statement is to be spoken.
(1) Mitrai Namah (2) Rave Namah (3) Surya Namah (4) Bhanave Namah (5) Khagai Namah (6) Pushna Namah (7) Hiranyabhai Namah (8) Meri Namah (9) ) Aditya Namah (10) Secretarial Namah (11) Akarya Namah (12) Bhaskaray Namah:
Phase-1
Stand upright in the currency of caution. Both hands brought the sun to the position of salutation. Add some second hand and take normal breathing. Then both hands leave you loose. Keep the head straight and keep breathing normally.
Phase-2
Slowly lift both hands towards the sky while breathing in. Keeping the hand in front of the handle and taking the rear back, you can move the body back to the back where comfortably. Take the shape of the bow. And the hand will keep touching the ears.
Phase-3
Now, at the same speed, straighten the arms and straighten the hands forward. Bend. Keep the hands parallel (front) and do not let them turn. Bring the palms near or near the foot by bringing them to the ground. Keep the knees, joggers and toggle straight. When the palms fall down, remove the whole breath. Keep in mind that the head stays in the middle of both sides. Keep the upper part of the waist loose. Do not put strength. If you do not stand on the ground floor then touch the earth with the finger.
Awastha-4
Keep the right foot forward, kneeling on the knee while pulling the breath. Keep the maximum space between the thigh and tone.
Phase-5
Take the left leg back, place both the legs and the stomach and by doing so, take out the pulled chunks in the fourth position.
Phase-6
Leaving the respiration, bringing the whole body closer to the earth, while breaking the elbows. But only touch it with the forehead, chest, palm, knee, and claws. Raise that part of the part of the previous part where it was supposed to be tail. Stretching towards the top.
Phase-7
Raise your head and keep your head straight on the back. With this, turn back the spine as much as possible. Take this breath, taking the breath.
Phase-8
Leaving the hairs, raising the hip, make the word "t" inverted from the body. Keep feet and hammers on the ground.
Awastha-9
Bring the right leg in the middle of the two arms. Do this by doing so.
Bring left leg even further. Straighten the knee. Head downwards and thus come in the third position. With this verb, leave the shawls.
Phase-11
Now taking the breath, straighten the body and recite the body and hands in the second stage.
Phase-12
Come stand first in the first stage and then salute the sun.
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